You'd think that as a therapist with a Master's in Sport Psychology, I'd have my mental game completely figured out, right? Not quite! From managing self-criticism and unrealistic expectations to challenging negative thoughts and building confidence, I'm sharing seven mental skills I've applied to my own figure skating. Because even with years of experience, I've learned that having a strong mental game isn't about being perfect. It's about learning how to navigate the challenges along the way.

You train your jumps, spins, and skating skills, but are you training your mind? Discover six practical sport psychology strategies to help figure skaters manage competition nerves, build confidence, stay focused, and perform their best under pressure.

Shaky legs, a racing heart, and endless “what ifs”, competition nerves can make it difficult to skate the way you do in practice. Discover three steps to managing performance anxiety, from understanding your stress response to practising helpful self-talk and relaxation skills, so you can step onto the ice feeling more prepared, even when nerves show up.

Figure skating was once my entire world, but behind the achievements were anxiety, burnout, injuries, and a growing loss of identity. In this deeply personal story, I reflect on my love-hate relationship with the sport, the lessons I learned, and why caring for your mental health is just as important as training your body.